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Assisted Stretching &
Hands-On Mobility With Heidi

Sometimes your body needs help making a little more room to move.

These fully clothed, hands-on sessions are for clients who want support with stiffness,

comfortable range of motion, or movements that feel restricted.
 

Heidi begins by asking what you are noticing and what you would like to do with greater ease.

With your consent, the session may include assisted stretching, gentle guided movement, PNF-informed techniques,

Thai- or Shiatsu-influenced movement, joint mobility within massage scope, gentle compression, and body-awareness cues.


The work is adjusted throughout the session. You can ask to pause, change, or stop an approach at any time.

Available Sessions

Focused Assisted Stretch Session

30 minutes | $75

A focused session for one or two areas or a shorter whole-body assisted-stretch experience.

Extended Hands-On Mobility Session

60 minutes | $120

More time for a broader, unhurried session addressing multiple areas and comfortable whole-body movement.

This May Be a Good Fit If You:

  • Feel stiff or restricted

  • Prefer hands-on support rather than active exercise instruction

  • Want focused mobility care between massage appointments

  • Want help exploring comfortable reaching, turning, bending, or other everyday movement

  • Would like assisted stretching as a complement to Your Move

Wear comfortable clothing that allows you to move.

These sessions are not workouts, personal training, physical therapy, or medical rehabilitation.

Image by GMB Fitness

How Is This Different From
Movement Coaching?

Heidi’s assisted-stretch and mobility sessions are hands-on services provided within her role as a Licensed Massage Therapist.The Functional Movement Specialist provides active exercise instruction, balance practice, strength development, and fitness progression. Depending on your needs, you may use either service independently or include both in a broader plan.

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