Empty Cup Wellness Workshops

EMPTY CUP WELLNESS PROGRAM
Your Year of Wellness

Your Friday space for healthier choices and a life that feels more like you.

Wellness is shaped by the food we eat, the ways we move, how we rest, and what fills our days. The Empty Cup Weekly Wellness Program brings these pieces together through practical education, shared experiences, and manageable action.

Join us for a single topic or make Friday wellness part of your routine. Whether you want more energy, practical food skills, greater confidence with movement, or time to focus on yourself, there is room for you here.

Fridays, 2:00–3:30 p.m. | Begins January 8, 2027
Special kickoff: January 1, 2027

Join Weekly Wellness

Reserve a Drop-In

What You Can Expect

Our meetings combine conversation with something you can use: a food demonstration, movement experience, reflective exercise, worksheet, or a small challenge to try at home.

Across the year, topics include nourishing meals, food relationships, strength and balance, healthy aging, digestive care, sleep, stress, community, supplements, and informed conversations about GLP-1s and peptides.

Guest speakers will contribute where appropriate, with individual sessions announced as confirmed. Each participant chooses how to apply the learning to their own life.

A Typical Wellness Meeting

Each 90-minute meeting includes time to connect, learn, and put an idea into practice:

15 minutes: Welcome, check-in, and reflection.
25 minutes: Education or a guest presentation.
25 minutes: A demonstration, activity, or guided practice.
15 minutes: Worksheet and a personal action step.
10 minutes: Questions and closing.

The format may vary with the topic or guest. You choose what feels useful to share and practice.

Ways to Join

OPTION

PRICE

WHAT IS INCLUDED?

DROP IN

$30 per person

One scheduled regular wellness meeting and its materials.

PACKAGE OF 6

$150

Scheduled regular wellness meetings and materials.

Package expires 1 year from date of purchase.

PACKAGE OF 12

$240

Scheduled regular wellness meetings and materials.

Package expires 1 year from date of purchase.

Standard guest-speaker sessions are included. Products, private coaching, the focused weight-loss group, and separately advertised premium workshops cost extra. Reservations are required and attendance is subject to available space.