Empty Cup Wellness Workshops

EMPTY CUP WELLNESS WORKSHOPS

Step Away for a Few Hours.

Make Room for What Comes Next.

Sometimes an hour-long class sparks an idea.

Sometimes you need a little more time.

Empty Cup Wellness Workshops are half-day and full-day experiences designed to give you space to step outside your normal routine and explore wellness more deeply.

Held at thoughtfully selected locations away from the Wellness Center, each workshop combines education, experience, reflection, movement and connection around a central theme.

No packed schedule.

No pressure to transform yourself in a day.

Just intentional time to learn, experience and reconnect with what matters to you.

Empty your cup for a few hours — and choose what you'd like to carry forward.

More Than a Class.
Smaller Than a Retreat.

Our workshops live somewhere between an Empty Cup class and our multi-day Renewal Retreat.

Classes - A focused introduction to a particular topic or experience.
Workshops - A half-day or full-day opportunity to explore, practice and experience a theme more deeply.
Retreats - A multi-day opportunity to step away, restore, reflect and reconnect.

You don't have to begin with one before attending another.

Choose the experience that fits where you are right now.

A Little Space Can
Make a Big Difference.

HALF-DAY WORKSHOPS

Our Half-Day Workshops offer approximately 3–4 hours away from the usual demands of the day.

Each workshop is centered around a particular wellness theme and may combine several different experiences rather than simply sitting and listening to a presentation.

Depending on the workshop, your experience may include:

Wellness education
Gentle movement or mobility
Guided reflection
Hands-on activities
Nutrition or food experiences
Sound or restorative practices
Small-group conversations
Creative activities
Time outdoors
Refreshments
Time to simply pause

Half-day workshops are ideal when you want something deeper than a class without committing an entire day.

Give Yourself the Day.

FULL-DAY WORKSHOPS

When was the last time you intentionally set aside an entire day for your own well-being?

Our Full-Day Empty Cup Workshops create enough time to slow the pace down.

Rather than rushing from one activity to another, we'll move through a thoughtfully designed day that may include education, movement, nourishment, restorative experiences, reflection, creativity and connection.

There will also be something many wellness events forget to include:

Space.

Space to talk.

Space to think.

Space to enjoy where you are.

And space to do absolutely nothing for a little while.

A typical full-day experience may include:

Welcome gathering
Morning wellness experience
Educational session
Movement, mobility or balance
Lunch or shared meal
Rest and personal time
Hands-on or creative experience
Restorative practice
Guided reflection
Closing experience

Each workshop will be different because each will be created around its own theme.

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Beyond the Wellness Center

Our workshops are intentionally held at off-site locations throughout the region and beyond.

You may find us gathering at a peaceful resort, ranch, garden, retreat property, outdoor setting or another location selected specifically for the experience we're creating.

Why leave the Wellness Center?

Because sometimes changing your surroundings helps change your perspective.

You don't have to travel far to feel like you've stepped away.

Workshop Themes

No two Empty Cup Workshops need to look exactly alike. Throughout the year, experiences may explore themes such as:

The Empty Cup Reset

A day to slow down, take inventory and decide what deserves your energy next.

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Move Into Your Next Chapter
Movement, balance, strength and wellness for navigating the changing needs of your body and life.

Good. Better. Best.

Taking the pressure out of wellness and learning how small, realistic choices can add up over time.

Nourish
An exploration of food, habits, energy and practical ways to nourish yourself without perfection.

Rest & Restore

A quieter experience centered around restoration, gentle movement, sound, relaxation and nervous-system support.

Your Next Chapter

A reflective workshop for those experiencing transition, change, retirement, reinvention or simply wondering, What's next for me?

Healthspan

An interactive day exploring how we can support not simply living longer, but living those years with greater strength, mobility, connection and independence.

Empty Cup Together

Experiences centered around connection, conversation, creativity and community — because wellness doesn't have to be something we pursue alone.

*Additional themes and seasonal workshops will be offered throughout the year.

Wellness Without the “Should”

Our workshops aren't designed to send you home with 25 things you now feel obligated to do.
Instead, we'll explore possibilities.

You may discover something that works beautifully for you.

Something else may not.

That's okay.

The goal isn't to leave thinking:

“I should do all of this.”

It's to leave knowing:

“This is what I'd like to take with me.”

Who Are Empty Cup Workshops For?

Our workshops are designed for real people living real lives.

You may especially enjoy an Empty Cup Workshop if you:

Want to spend more intentional time on your well-being
Enjoy learning but prefer an interactive experience
Are navigating a transition or new stage of life
Want to improve your health without an all-or-nothing approach
Are interested in movement, healthy aging or lifestyle wellness
Need a break from your usual responsibilities
Want meaningful connection with other people
Are curious about wellness practices you've never tried
Aren't ready for a multi-day retreat but would love a retreat-like experience
Simply need a day that feels different from your everyday routine

You are welcome to attend alone or come with someone you enjoy spending time with.

What to Expect

Before registering, you'll be able to see:

Workshop Theme
Date & Time
Location
Half-Day or Full-Day
What's Included
Meals/Refreshments
Investment
What to Bring
Accessibility & Activity Level
Space Available

Every workshop will have its own schedule, location and experiences.

We want you to know what to expect before you arrive so you can choose the experience that's right for you.

Private & Community Workshops

Empty Cup Workshops may also be created for groups and organizations.

Customized half-day or full-day experiences may be available for:

Active-adult and retirement communities
Women's groups
Professional organizations
Small businesses and teams
Community organizations
Private groups
Wellness communities

Workshop themes can be adapted around wellness, healthy aging, movement, stress, lifestyle, connection and other topics appropriate for the group.

Want Something Deeper?

Our multi-day Renewal Retreat gives you even more time to step away from your normal routine and explore rest, movement, reflection, wellness, creativity and connection.

Celebrate what brought you here.

Honor where you are.

Choose what comes next.

If one day isn't quite enough, you may be ready for the next Empty Cup experience.

The Empty Cup Renewal Retreat™

Your Day Doesn't Have to Change Your Whole Life.

It just needs to give you enough space to hear what might come next.

Spend a few hours.

Give yourself the day.

Try something different.

Meet someone new.

Learn something useful.

Rest when you need to.

And leave with the parts that belong in your cup.