Thoughtful care begins with understanding what you need now.
Your Next Chapter Starts Here
A 12-week weight-loss program with education, encouragement, and a plan you can practice.
Empty what no longer serves. Choose what comes next.
If you are ready to work toward a healthier weight but feel overwhelmed by conflicting advice, past attempts, or the pressure to get everything right, begin here.
The Empty Cup Weight Loss Program brings together practical food education, realistic habit changes, movement, and weekly group support. We look at what you eat and the daily experiences that shape your choices: sleep, stress, schedules, self-talk, and the support around you.
You will learn, experiment, reflect, and build an approach that fits your life.
Two Connected Sessions.
One Supported Beginning.
Your Friday begins with the Empty Cup Weekly Wellness Program, where we explore a broader wellness topic, practice a skill, and connect with others.
After a break, participants enrolled in the weight-loss program stay—or arrive—for a smaller, focused session. This second meeting brings the conversation back to your weight-management goals, your questions, and the choices you are practicing between meetings.
What We Will Work On
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Building satisfying meals with familiar foods.
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Understanding hunger, appetite, cravings, and eating patterns.
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Practicing choices that fit busy or difficult days.
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Exploring movement that supports strength and daily life.
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Noticing how sleep, stress, and emotions affect routines.
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Setting meaningful goals and learning how to return after a setback.
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Preparing informed questions about supplements, GLP-1s, and other weight-management options.
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Creating a practical plan for what comes after the program.
Weight is one part of the picture. We also make room to notice changes in confidence, consistency, energy, food skills, and daily function. Personal weight information is kept private.
Your 12-Week Calendar
These are the themes for the focused weight-loss meeting. The earlier Circle has its own wellness topic each Friday.
1 — January 8
Your Starting Point: Define your goals, personal reasons, and one achievable first step.
2 — January 15
GLP-1s & Peptides: Informed Questions: Explore treatment literacy, expectations, and coordinated support.
3 — January 22
Build Meals That Satisfy: Explore protein, fiber-rich foods, carbohydrates, fats, and portions that fit you.
4 — January 29
Hunger, Cravings & Food Patterns: Notice cues, routines, and satisfaction without judgment.
5 — February 5
Breakfasts, Snacks & Smoothies: Practice simple combinations and useful label-reading skills.
6 — February 12
Strength & Your Changing Body: Connect weight goals with muscle, movement, and current needs.
7 — February 19
Variety & Digestive Comfort: Explore personally suitable food variety and gradual changes.
8 — February 26
Progress Check & Personal Adjustments: Review what is working and simplify what is not.
9 — March 5
Stress, Sleep & Everyday Routines: Build support for the moments when plans become harder.
10 — March 12
Restaurants, Celebrations & Real Life: Plan for enjoyment, social pressure, and flexible choices.
11 — March 19
When Progress Feels Slow: Review expectations, barriers, and your next supportive choice.
12 — March 26
Your Next Chapter: Create a continuation plan with habits, support, and a review date.
Each week includes education, an activity or guided practice, a manageable challenge, and a worksheet.
What Happens in the Focused Meeting?
Our 60-minute meeting follows a familiar rhythm:
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10 minutes — Check in: Share a win, an obstacle, or a discovery.
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15 minutes — Learn: Explore the week’s weight-management topic.
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15 minutes — Practice: Complete an activity, demonstration, or realistic scenario.
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10 minutes — Personalize: Use your worksheet and choose your next step.
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10 minutes — Ask and plan: Discuss questions and any relevant optional GoTrim resource.
You are encouraged to participate in ways that feel useful. No one is required to share weight, measurements, or personal health details with the group.
GoTrim: An Optional Resource Within Your Program
Curious about GoTrim? We will introduce its lifestyle education, Weight Management Profile, food-planning resources, and selected products when relevant to the topic.
You can participate fully in the Empty Cup program without purchasing GoTrim products. If you choose products, we will clearly identify their separate costs and encourage appropriate review of ingredients, allergens, and medication interactions.
The GoTrim profile is a commercial planning resource, not a medical assessment. Product recommendations do not replace individualized healthcare.
Empty Cup Wellness may earn compensation from purchases made through our affiliated store.
What Your $599 Includes
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Twelve focused weight-loss group meetings.
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Access to the Empty Cup Weekly Wellness Program on those same 12 Fridays.
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Weekly education, activities, challenges, and worksheets.
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Group reflection, encouragement, and accountability.
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A personal continuation plan at the end of the program.
Purchased separately: GoTrim products, supplements, private coaching, and any separately advertised premium workshops.
Begin With Us on January 1
Join our New Year kickoff on Friday, January 1, 2027, to explore the yearlong Circle and choose your first wellness intention.
After the Circle introduction and a break, stay for an optional information session about the 12-week weight-loss program and GoTrim. The focused program begins January 8.
Questions You May Have
Do I have to purchase supplements?
No. GoTrim education and products are optional. Your enrollment provides a complete educational and group-coaching experience.
Is this a drop-in program?
The focused weight-loss group is a full 12-week enrollment. The separate Empty Cup Weekly Wellness Program offers drop-in and membership options.
Do I have to attend both Friday sessions?
Both are included and complement one another. You may attend both or arrive for the focused session. Tuition remains the same.
Is this individualized medical weight-loss treatment?
This is wellness education and group coaching led by Heidi Overman, Licensed Massage Therapist and Certified Integrative Health Coach. Medical treatment, prescribing, therapeutic nutrition plans, and individual eligibility for medication belong with appropriately qualified healthcare professionals. Results vary.
What happens after March 26?
You may continue with the Empty Cup Weekly Wellness Program for $99 per month. Continuing is your choice and requires separate enrollment.
Make Room for a Different Beginning.
You do not need to arrive with a perfect plan.
Bring your questions, your goals, and a willingness to practice a next step.