Thoughtful care begins with understanding what you need now.
Understand where you are.
Decide what belongs next.
When several parts of life feel connected, another isolated recommendation may not be enough.
The Wellness Discovery Assessment and Personal Blueprint helps you step back, identify your priorities, and create a realistic direction for moving forward.
Investment: $399
Who This Is For?
The Blueprint may be helpful if:
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You have several wellness concerns competing for attention.
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You feel overwhelmed by conflicting information or too many recommendations.
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You keep starting plans that do not fit your life.
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Your health, movement, energy, responsibilities, or priorities have changed.
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You want help preparing questions for other professionals.
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You want a personalized starting point without being pressured into a long program.
What Is Included?
90 Minute Wellness Discovery Assessment
We explore your current concerns, routines, health history, lifestyle, priorities, challenges, strengths, and vision for the coming year.
Personal Blueprint Development
Heidi reviews what you shared and organizes the most relevant themes, priorities, resources, and possible next steps.
60 Minute Blueprint Reveal
We review your Personal Blueprint together so you can ask questions and decide which recommendations genuinely belong now.
Your Blueprint may include:
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A small number of priority areas
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Practical first steps
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General wellness education
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Empty Cup services or classes that may be useful
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Questions to discuss with healthcare providers
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Outside referrals when another professional is more appropriate
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Options for coaching or longer-term support
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Movement or Mobility education and pathway
What the Blueprint Is Not
The Wellness Discovery and Personal Blueprint does not provide medical diagnosis, medical treatment, psychotherapy, physical therapy, medical nutrition therapy, or individualized therapeutic meal plans.
It is an educational and strategic process designed to help you
understand your options and make informed choices.
What Happens Afterward?
There is no requirement to purchase additional services.
You may choose to:
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Follow your Blueprint independently
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Schedule individual coaching sessions
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Select a Focused Coaching Series
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Explore a 90-day, 6-month, or 12-month Wellness Pathway
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Use an appropriate Empty Cup service
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Speak with an outside healthcare or wellness professional
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Meet with our Movement and Mobility Coach
Begin With a Conversation
If you are new to Empty Cup wellness planning or coaching and are unsure whether the Blueprint fits your needs, schedule a Complimentary Wellness Discovery Session for First-Time Clients first.
This one-time, 30-minute introductory conversation helps you understand the service before deciding whether to continue. It is not an assessment, coaching appointment, treatment session, or Personal Blueprint.