Thoughtful care begins with understanding what you need now.
Individual Your Move Services
Focused support for the next step in front of you.
Not every client needs the same kind of support. These individual services help us
understand your needs, begin working together, or refine what you are doing at home.
Complimentary Your Move Conversation
30 minutes with Heidi, Wellness Strategist | Complimentary
This is the starting point for first-time Your Move clients.
You will discuss:
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What you would like movement to help you do
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Current challenges or concerns
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Previous exercise experiences
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What has made starting or continuing difficult
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Which Your Move option may be most appropriate
This conversation does not include physical testing, exercise instruction, or hands-on treatment.
Required Movement Assessment
With the Functional Movement Specialist | $75
The Movement Assessment looks at your present starting point and helps the specialist personalize future sessions.
Depending on your goals and comfort, the assessment may consider:
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Everyday movement patterns
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Comfortable range of motion
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Balance and steadiness
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Chair rise and controlled sitting
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Reaching, turning, and changing direction
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Functional strength
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Movement confidence
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Current routines and relevant limitations
The assessment is required before enrolling in the six-week program. It is a separate professional service and is not credited toward the $699 program price.
Start-Up Movement Session
45 minutes | $109
This is your first active working session after your goals and assessment have been completed.
The Functional Movement Specialist will introduce movements selected for your needs and begin helping you practice strength, balance, mobility, body awareness, and safe exercise technique. The session is adjusted to your ability and establishes the foundation for future work.
The Start-Up Session is included in the six-week Your Move program. It may also be scheduled separately when appropriate after the required assessment.
Personalized At-Home Movement Menu
$75
Your Personalized At-Home Movement Menu is a clear, practical plan created around your goals, available equipment, current abilities, and daily life.
Instead of giving you a long workout that becomes difficult to maintain, the specialist selects a manageable group of movements and explains how to use them. When appropriate, the menu may include shorter and modified options for different energy or ability levels.
This service is included in the six-week program and may also be available separately following an assessment or current work with the Functional Movement Specialist.
At-Home Workout Review
Is the routine you have been doing still serving you?
This service is for people who already exercise at home but want to review whether their routine still fits their body, goals, and current abilities.
Bring your exercise list, video, app, equipment information, or notes about what you currently do.
The Functional Movement Specialist can help you examine:
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Exercise selection and balance
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Form and movement technique
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Movements that feel uncomfortable or confusing
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Whether the routine addresses your current goals
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Helpful modifications or progressions
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What to keep, reconsider, or replace
Final duration and pricing should be confirmed in Wix Bookings before this service is published.
